Lifestyle
Life can be complicated and very busy at times so to help make things less complicated I have put together some of my favorite ideas and tips for you.
Favorite Smoothie Recipes
quotes for Inspiration
Baking Recipes
Favorite Recipes
Self Care
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
- Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.
- Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Also, limit caffeinated beverages such as soft drinks or coffee.
- Focus on positivity. Identify and challenge your negative and unhelpful thoughts.
Top ways to deal with stress
- Build in Regular Exercise
- Eat Well and Limit Alcohol and Stimulants
- Connect with Supportive People