Whether you are at the beach, forest or in a neighborhood park, nature offers a calming effect. And when we combine nature with physical activity, it can help fight depression and anxiety. 

1. Nature has a calming effect on your mind – Fresh air, wildlife, sunshine, and plants can all have amazing calming effects on your mind. Nature is definitely a magical thing, and according to some studies, can have strong healing powers — such as improving mood, boosting the immune system and increasing anti-cancer proteins.    

2. To meet new people – Getting out in nature can be a great way to meet new people. When your are out on a walk chances are there will be others out in nature as well trying to get some exercise or some fresh air. This is a great opportunity to spark up a conversation with like minded people                                      

3.Can help boost creativity – Nothing is as frustrating as having a tight deadline and being bogged down with a creative block. The good news is quality time outdoors can help you overcome that block. Researchers have found that nature simply makes us happy. Anxiety, depression and anger are notably decreased after spending time outdoors.                          

4. Fresh air is good for you – Fresh air has been shown to help digest food more effectively, improve blood pressure and heart rate, strengthen the immune system, reduce obesity rates, and strengthen family ties, all leading to a healthier you.                                

5. Lowers Stress – If you are a person that that works at a very demanding  job and are stressed out? Studies have showed being in Nature can help with that. New research has found that as little as 10 minutes in a natural setting can help college students feel happier and lessen the effects of both physical and mental stress.

6. You will get much needed vitamin D – By spending time in Nature your body will create vitamin D from direct sunlight on your skin when we’re outdoors. Vitamin D helps with strong bones and may help prevent some cancers. Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression.

7. Will help with weight loss or to stay in shape –  For an energy boost, go outside. You’ll feel refreshed and inspired to move, which can improve your attitude and approach to weight loss. Having more energy increases strength, focus, and stamina, too, all qualities that can help you shed pounds faster and more successfully.

8. Great way to clear your mind – If you are feeling overwhelmed getting outside in nature will help clear your mind and  Studies show that both adults and children who have difficulties focusing or controlling impulses are better able to concentrate after being in nature. The natural world allows our brains to take a break from all that mentally drains us, and even reduces symptoms of attention-deficit/hyperactivity disorder (ADHD).

9. Helps with anxiety – Researchers have found that nature simply makes us happy. Anxiety, depression and anger are notably decreased after spending time outdoors. 

10. Reduces muscle tension – Stress is relieved within minutes of exposure to nature as measured by muscle tension, blood pressure, and brain activity. Spending time outside significantly reduces your cortisol, which is a stress hormone. Nature also boosts endorphin levels and dopamine production, which promotes happiness.  

• According to a study in the Journal of Aging and Health, adults over 70 who spent time outdoors experienced fewer sleep difficulties, complained less about aches and pains, and enjoyed improved mobility and ability to perform daily activities.